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SA RU OK? Fundraiser 13/9/2018

The SA Chapter committee invite you to brunch, followed by a 20-minute guided meditation plus 15 minute 'Simple & Effective Strategies for Good Mental Health' presentation by retired Australia Triathlete, Alex Laws. 

Alex was mentored by the infamous Paul Check (original creator of primal movement training) in the United States.  After retirement from triathlon Alex worked in the U.S with many elite athletes.

R U OK? Day is a national day of action in September (held on the second Thursday - in 2018, Thursday 13 September) dedicated to reminding people to ask family, friends and colleagues the question, "R U OK?", in a meaningful way, because connecting regularly and meaningfully is one thing everyone can do to make a difference to anyone who might be struggling.

In support of RU OK?, $5 from every ticket purchased will go towards RU OK? to help friends, family, colleagues and neighbours feel more connected and protected from suicide.

Event Details:


10:30am start to 12:00pm


Thursday 13 September 2018


Cambridge Room - EFM Support Centre
39 Oxford Terrace
Unley SA 5061


$35 Members, $45 Non-members

Ticket includes brunch (delicious wrap & fruit platter)

About the guest presenter:

Alex Laws, High Human Performance Coach & Educator

Alex is an expert High Human Performance coach, exercise Kinesiologist and strength conditioning professional with over 20 years' experience in creating World records, World Titles, Wimbledon Championships, French Open Championships, Olympic Medallists, X Games Medallists and National titles for her athletes.
Alex now also translates this expertise to the demanding, high-stakes corporate sector where she builds optimal performance in executives', so they attain their corporate and personal goals.

As a former professional Triathlete who represented Australia 4 times, competed in the Commonwealth Games and won 4 World Championship medals, Alex is passionate about the human body and its proper function and possesses the expertise to identify dysfunctional gaps within athletes training and performance regimes. Through her customized programs she successfully delivers an injury free athlete, able to attain optimal performance goals.

Her work has been featured in ESPN magazine, Men's Health & Fitness, Rolling Stone, Maxim, Surfer and Surferholic Magazines.

Event details:

Venue: EFM Support Centre (Cambridge Room), Unley SA
Venue Address: 39 Oxford Terrace, Unley SA 5061
Starting: 10:30 AM
Thursday 13th September 2018
Ending: 12:00 PM
Phone Enquiries: 1300 669 030

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